Hypertension (High Blood Pressure) affects millions worldwide, often unnoticed. Knowing its causes, symptoms, and treatments can help you stay healthier.
What are the main causes of hypertension (high blood pressure)?
- A high-sodium diet increases fluid retention, raising blood pressure levels and straining the cardiovascular system.
- Chronic stress triggers hormonal changes that elevate blood pressure and damage arterial health over time.
- Family history and genetic factors significantly increase the risk of developing persistent hypertension early in life.
Normal blood pressure levels for a healthy body
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Key symptoms of hypertension to watch for
- Persistent headaches, especially in the morning, may signal elevated blood pressure that requires medical attention.
- Blurred vision or visual disturbances can occur when high blood pressure damages the delicate blood vessels in the eyes.
- Shortness of breath and chest discomfort may indicate hypertension is affecting heart and lung function.
How can you prevent hypertension effectively?
- Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting excess salt and processed foods.
- Engage in at least 30 minutes of moderate physical activity daily to strengthen the cardiovascular system and reduce hypertension risk.
- Manage stress with relaxation techniques, meditation, or mindfulness to help control blood pressure and promote overall well-being.
High blood pressure symptoms as silent warnings
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Images visual examples of hypertension
This silent disease can progress without obvious symptoms but poses serious risks to the heart, brain, kidneys, and eyes if left untreated.
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Managing Hypertension (High Blood Pressure) through lifestyle changes, awareness, and proper treatment is key to a longer, healthier, and safer life.
