Don't let the flu catch you off guard this season. Understanding influenza is your first line of defense. This essential guide breaks down everything you need to know to stay healthy and protect yourself and your loved ones from this common but serious illness.
What are the main causes of Influenza?
- Influenza is caused by viruses that infect the nose, throat, and sometimes the lungs, spreading easily from person to person through respiratory droplets.
- These viruses primarily transmit when infected individuals cough, sneeze, or talk, releasing tiny droplets containing the virus into the air for others to inhale.
- You can also get the flu by touching a surface or object that has the virus on it and then touching your own mouth, nose, or eyes.
Key symptoms of Influenza to watch for
- The flu often starts suddenly with a high fever, body aches, headache, and a feeling of extreme tiredness that can be quite debilitating for days.
- A dry, persistent cough is a hallmark symptom, often accompanied by a sore throat and a runny or stuffy nose that adds to the discomfort.
- Unlike a common cold, influenza symptoms are typically more severe and can include chills, sweats, and significant muscle or body aches all over.
How can you prevent Influenza effectively?
- The single best way to prevent the seasonal flu is to get vaccinated each year, as the vaccine is updated to match circulating viruses.
- Practice good hygiene by washing your hands often with soap and water, especially after coughing or sneezing, to remove potentially infectious germs.
- Avoid touching your eyes, nose, and mouth, and try to stay away from sick people to limit your chances of exposure to the virus.
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A visual gallery of influenza (Flu)
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Being proactive is key to fighting influenza. By recognizing the causes, symptoms, and prevention methods, you can significantly reduce your risk. Schedule your annual flu shot today and empower yourself with knowledge to stay healthy and resilient throughout the flu season.
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