Type 2 diabetes mellitus - Can it be reversed or put in remission?

Understanding type 2 diabetes is the first step to controlling your health. Don't ignore prediabetes signs. This guide has vital information on causes, symptoms, and managing your blood sugar levels.

What are the main causes of Type 2 Diabetes Mellitus?

• The condition stems from insulin resistance, where body cells don't respond to insulin effectively, causing blood sugar levels to rise over time.
• A family history of the disease greatly increases your risk, as certain genetic predispositions make you more susceptible to insulin resistance.
• Being overweight, combined with a sedentary lifestyle and an unhealthy diet, are major contributors to developing type 2 diabetes mellitus.

Key symptoms of Type 2 Diabetes Mellitus to watch for

• Frequent urination and extreme thirst are classic diabetes symptoms, as kidneys work overtime to filter excess sugar from your blood.
• Feeling constantly tired and unusually hungry occurs because cells are not getting enough glucose for energy, despite high blood sugar.
• High blood sugar can affect eye lenses, causing blurred vision, and it also impairs circulation, leading to very slow-healing sores.

How can you prevent Type 2 Diabetes Mellitus effectively?

• A balanced type 2 diabetes diet rich in whole grains, lean proteins, and vegetables is crucial for managing and lowering blood sugar.
• Regular exercise improves insulin sensitivity, which helps your body's cells use glucose more effectively and maintain healthier blood sugar control.
• Losing modest weight can significantly improve A1C levels and may help prevent or even reverse prediabetes and early-stage diabetes.

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Recognizing the warning signs of Type 2 Diabetes Mellitus through images 

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Managing type 2 diabetes is a lifelong journey. If you have symptoms, see a doctor for diagnosis and to discuss treatments like metformin. Take proactive steps for your long-term health today.

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