Restless legs syndrome? Recognize the key signs

That creepy-crawly feeling in your legs at night isn't just in your head. Understanding Restless Legs Syndrome is key to finding relief and getting peaceful sleep. Don't let it disrupt your rest.

What are the main causes of Restless Legs Syndrome?

• What causes restless legs? For many, the exact cause is unknown, but it is believed to involve an imbalance of the brain chemical dopamine.
• There is a strong genetic link; many people with RLS have a family history of the condition, suggesting that certain genes are a primary factor.
• It can also be triggered by underlying conditions like iron deficiency, kidney failure, or pregnancy, as well as certain medications.

Key symptoms of Restless Legs Syndrome to watch for

• The defining characteristic of restless legs syndrome symptoms is an overwhelming, often unpleasant urge to move your legs, which is difficult to resist.
• Symptoms typically begin or worsen during periods of rest or inactivity, such as when you are lying down or sitting, especially in the evening.
• The uncomfortable sensations are temporarily relieved by movement, such as walking or stretching, only to return once movement stops.

How can you prevent or manage Restless Legs Syndrome effectively?

• Knowing how to stop restless legs often starts with lifestyle changes, including regular moderate exercise and establishing a consistent sleep schedule.
• Taking a warm bath, massaging your legs, and applying warm or cool packs can provide temporary relief from the uncomfortable symptoms at home.
• A comprehensive RLS treatment plan may involve addressing iron deficiencies and, in more severe cases, using specific RLS medication prescribed by a doctor.

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Managing RLS is possible with the right approach. If your symptoms are severe, speak with your doctor to discuss an effective RLS treatment plan and potential RLS medication.

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