Osteoporosis - The silent disease that weakens your bones

Are your bones as strong as you think? Osteoporosis often develops silently, with no symptoms until a fracture occurs. Understanding your risk is the first crucial step to protecting your bone health for life.

What are the main causes of Osteoporosis?

• Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone, causing a decrease in bone mass.
• Hormonal changes are a major factor, particularly the drop in estrogen levels in women after menopause, which accelerates bone density loss.
• A lifelong lack of calcium, vitamin D deficiency, and certain medical conditions or medications can also significantly contribute to weakened bones.

Key symptoms of Osteoporosis to watch for

• There are typically no early osteoporosis symptoms; it's often called a "silent disease" because bone loss occurs without any noticeable signs.
• Later signs can include a loss of height over time, a stooped posture, or a bone that breaks much more easily than expected.
• Back pain, caused by a fractured or collapsed vertebra, can be a debilitating symptom once the condition has significantly progressed.

How can you prevent Osteoporosis effectively?

• Knowing how to prevent osteoporosis starts with diet; consume foods for bone health rich in calcium and vitamin D, like dairy and leafy greens.
• Engage in regular weight-bearing exercises like walking, jogging, and strength training to help build and maintain strong bones throughout your life.
• Avoid smoking and excessive alcohol consumption, as both can weaken bones and increase your risk of developing osteopenia and eventually osteoporosis.

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Learn about Osteoporosis through medical images

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Osteoporosis treatment often involves medications like Fosamax or Prolia, confirmed by a bone density test. Talk to your doctor about your risk factors and the best plan to protect your bones from this preventable disease.

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