Toxoplasmosis - How to avoid toxoplasmosis from cat litter

This common parasitic infection is often symptom-free but can be dangerous for pregnant women and those with weak immune systems. Ignoring the risks of Toxoplasmosis isn't an option. Learn the simple steps to protect yourself and your family now before it’s too late.

What are the main causes of Toxoplasmosis?

• Toxoplasmosis is caused by the single-celled parasite Toxoplasma gondii, which is one of the world's most common parasites affecting mammals and birds.
• The most common cause is consuming undercooked or contaminated meat, especially pork, lamb, and venison, or unwashed fruits and vegetables from contaminated soil.
• You can also get infected by accidentally ingesting the parasite after handling contaminated cat litter, as infected cats shed the parasite in their feces.

Key symptoms of Toxoplasmosis to watch for

• Most healthy individuals show no symptoms, but some may experience mild, flu-like signs such as body aches, swollen lymph nodes, headache, and fever.
• For people with weakened immune systems, the infection can cause severe symptoms like confusion, seizures, poor coordination, and blurred vision due to eye damage.
• If a woman gets infected during pregnancy, she can pass the infection to her baby, potentially causing miscarriage, stillbirth, or serious congenital defects.

How can you prevent Toxoplasmosis effectively?

• Cook food to safe internal temperatures, especially meat, and thoroughly wash all fruits and vegetables before you eat them to remove any potential contaminants.
• Wash your hands, cutting boards, and utensils with hot, soapy water after they have been in contact with raw meat, poultry, or seafood.
• If you are pregnant or immunocompromised, avoid changing cat litter if possible; if you must, wear disposable gloves and wash your hands thoroughly afterward.

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Microscopic images of Toxoplasmosis

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While Toxoplasmosis is common, simple preventive measures can significantly reduce your risk. If you are in a high-risk group and suspect exposure, consult your doctor for testing and professional guidance to ensure your health and safety.

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