Managing symptoms of a common rhinovirus infection

Tired of that runny nose and sore throat? Understanding rhinovirus infection, the main culprit behind the common cold, is key to faster relief and fewer sick days. Don't let a cold derail your week.

What are the main causes of a Rhinovirus Infection?

• The primary cause is the rhinovirus itself, which has over 160 known types, making it the most frequent infectious agent in humans.
• This upper respiratory infection spreads through airborne droplets from coughs or by touching contaminated surfaces and then your face.
• The common cold is highly contagious, especially during the first few days of symptoms, which explains its rapid spread in schools and offices.

Key symptoms of a Rhinovirus Infection to watch for

• The most common cold symptoms are a sore throat and a runny nose, often the first signs that a rhinovirus infection has begun.
• This is often followed by nasal congestion and sneezing; unlike the flu, high fever and significant body aches are typically absent.
• Symptoms peak within two to three days, with most colds lasting about seven to ten days without specific rhinovirus treatment.

How can you prevent a Rhinovirus Infection effectively?

• The most effective way how to prevent a cold is frequent handwashing with soap and water to remove any lurking virus particles.
• Avoid touching your eyes, nose, and mouth with unwashed hands, as these are the primary entry points for the virus.
• While not a cure, some believe adequate intake of Vitamin C or zinc for colds may help support immune system function.

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Image of the disease Rhinovirus Infection

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While there's no way of getting rid of a cold fast, managing symptoms helps. If they are severe, consult a healthcare provider to rule out complications.

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