Understanding the common cold and staying healthy

Don't let a simple cold disrupt your life. Understanding its causes, symptoms, and prevention is your first line of defense for staying healthy and productive year-round.

What are the main causes of the Common Cold?

• Rhinoviruses are the most frequent culprits, easily spreading through tiny airborne droplets when someone who is sick coughs, sneezes, or talks.
• Direct contact with infected individuals or contaminated surfaces like doorknobs and phones is another primary transmission route for the virus.
• A weakened immune system due to factors like stress, lack of sleep, or poor nutrition makes you more susceptible to catching the virus.

Key symptoms of Common Cold to watch for

• A runny or stuffy nose is one of the most classic signs, often accompanied by sneezing and a feeling of nasal congestion.
• You may experience a sore throat and a mild cough, which can be either dry or produce a small amount of mucus.
• General feelings of fatigue, body aches, and a low-grade fever are also common indicators that your body is fighting the infection.

How can you prevent Common Cold effectively?

• Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places or near sick people.
• Avoid touching your eyes, nose, and mouth with unwashed hands, as this is a common way for viruses to enter your body.
• Boost your immune system by getting adequate sleep, eating a balanced diet rich in vitamins, and staying physically active to build resilience.

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Real pictures of Common Cold

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Staying informed is key to minimizing your risk. By adopting these simple yet effective habits, you can protect yourself and your loved ones. Consult a doctor if symptoms worsen.

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